Creating a Sensory-Friendly Purim Experience
February 19, 2025 | Jewish Traditions and Values, Tips and Resources
By Rachel Turniansky
Purim is a fun holiday filled with noise, costumes, and celebration, but for individuals with sensory sensitivities, it can be overwhelming. Whether planning a large community event or a small family gathering, making Purim more inclusive ensures that everyone can participate comfortably.
Here are some ways to create a sensory-friendly Purim experience:
Tips for Large Gatherings
For synagogues, community centers, and schools hosting Purim events, here are some ways to make the festivities more accessible:
1. Quiet Zones – Designate a quiet space where attendees can take a break from the noise and activity. Provide dim lighting, comfortable seating, and fidget tools.
2. Alternative Megillah Readings – Offer a quieter reading without loud groggers or provide noise-canceling headphones for attendees who need them.
3. Sensory-Friendly Costumes – Encourage participants to wear costumes that are comfortable and avoid itchy fabrics or restrictive masks.
4. Visual Schedules – Display a schedule of events with pictures and clear descriptions to help attendees prepare for transitions.
5. Dimmed Lighting Options – If possible, create a low-light environment for those who are sensitive to bright lights.
6. Inclusive Activities – Provide hands-on, low-stimulation activities such as arts and crafts or sensory bins with Purim-themed items.
7. Nothing About Us Without Us – Connect with parents and individuals with neurodiverse perspectives and get their input on what might work for them.
Tips for Family Gatherings
If you’re celebrating Purim at home, here are ways to make it enjoyable for all family members:
1. Adjust Sound Levels – Keep the volume of music, groggers, and conversations at a manageable level. Consider using visual cues instead of noise to signal the end of Haman’s name during the Megillah reading.
2. Prepare for Costumes – Allow children to choose sensory-friendly costumes or opt for themed clothing instead of full costumes.
3. Modify Mishloach Manot – Select snacks and treats that align with dietary needs and avoid overwhelming packaging.
4. Structured Celebration – Provide a predictable routine by outlining what to expect during the Purim celebration.
5. Comfortable Spaces – Create a cozy corner where family members can take a break if needed.
6. Gentle Activities – Instead of traditional Purim games that may be too stimulating, consider storytelling, puppet shows, or baking hamantaschen together.
Purim should be a joyful experience for everyone, including those with sensory sensitivities. By making small adjustments and providing inclusive options, communities and families can ensure that all participants feel welcome and comfortable. A sensory-friendly Purim allows the essence of the holiday—joy, connection, and celebration—to shine for everyone.
For more information about making your gatherings inclusive for everyone, contact Rachel Turniansky, Director of Diversity & Inclusion.